“When I travel, there are no rules with my diet. I eat whatever looks good,
But in small portions. Food is such a rich part of the travel experience.
There is no way I would cut that out!”

Zoe McLellan

The above quote is quite relatable to all of us. Whenever we explore a new place, we come across various food outlets showcasing steamy and sizzling items, exuding their delicious aroma. It gets difficult to resist our temptation to have a bite of that delicious-looking food.

We sometimes remember scenes from a few animated movies where the smell travels from the dish to some character to grip his nose and drags it toward food. Do you experience the same?

Not to deny the fact that it’s hard to find good food which won’t affect your health and at the same time should be friendly with your wallet, right?

Having healthy food when you explore ensures retaining your good health, will keep you energized throughout your trip, and keep you away from getting sick. There’s no guarantee of getting healthy food on the go, but with a few preparations before travelling and proactive effort, you can minimize the intake of unhealthy foods.

Let us know through this article “while exploring should you eat healthy or street food!” a few tips to have healthy food when you travel.

Tips To Have Healthy Food While Travelling

Take a Food Bag with you:

When it comes to hygienic foods, homemade food is the best. List the homemade items with a longer shelf-life and pack those in the food bag. Ensure to stick to all rules laid down by airport authorities if you are travelling by air.

What Food Is Preferred?

Energy bars, protein-rich nuts, and seeds, dry fruits, and fiber-rich diets like raw vegetables, tuna and vegetable sandwiches, apples, oranges, wheat muffins, etc., are preferred. The quantity will depend on your travel duration.

Avoid crackers, chips, and sweets which are favorites to us at all times. But they will be harmful to your health during travel.

If you are on long duration, the food bag packed from home won’t suffice your needs, and you will have to look for other sources to find food.

Having food at a street food joint may be risky though you will often find it tempting to try out the delicious items served freshly.

So, before you want to try on that, have a little patience and look for any food outlet or restaurant providing boiled eggs. You can also look for a grocery store to buy wheat bread, cheese/butter, and prepare a sandwich. You can add the boiled eggs to the sandwich for a wholesome meal.

You will get tired someday trying out the above methods to keep you on a healthy note and get bored too.

So, This blog, “while exploring should you eat healthy or street food!” is intended to give you a few tips to have street food without getting sick.

Tips For Consuming Street Food Without Getting Sick

It will be interesting for you to read as we all love to have street food, knowing the risk it offers. But yes, we want to try it out, the different cuisines from the different cultures.

Ask the locals

The locals are the best guides who live in that area. They will be the best to recommend where we can find good food blended with quality.

Crowdy places are good.

Why? It is a sign that most people like the food, and that’s the reason for the crowd. Also, notice whether the gathering comprises families with kids, which gives a clear indication that the food is safe to consume.

Study the local meals timetable

Adjust your meal times according to the locals. Since you are on a travel routine, it’s common to have meals at irregular times. But you may miss getting fresh food if you reach late after the regular time of meal has passed, ending up having stale food.

Plan for meals before exploring

It may happen while exploring you get hungry and find a street food outlet nearby to have food and soothe your hunger. But that could be a wrong choice as you aren’t aware of the food quality. Instead, get info from your local friends about where you can get quality food in the area you are going.

What kind of food should you eat?

You should only ask for baked, cooked, or fried, provided they are hot and steamy. It is safer to have hot food as high temperature makes the food free of contaminants and bacteria.

Choose local food over international.

In local foods, the ingredients used will be fresher than those used for international food. So, remember to choose local food over international no matter whether you have longed to have that. You can have your favourite food once you return to your known restaurant in your native place.

Conclusion

Food is our first primary need, which has grown to numerous varieties, pampering our taste buds over the years. We all have an addiction to delicious food, and this could be a hindrance during travelling or exploring new places.

While travelling, we want to enjoy, have fun, and try all kinds of foods we come across. But, at the same time, we also need to take care of our health. Good quality food comes with a price, and we want to keep a tab on our expenses.

Though we can have homemade and safe food, it won’t be sufficient for the long run. One day, we do compromise on street foods, which pose a threat to our health.

But not all street food outlets are risky. We can choose the good ones from them and experience the cuisine without risking our health.

We, in this blog, ‘while exploring should you eat healthy or street food’, have tried to explain in a better way how to keep safe while having street foods along with how to keep it at a minimum to avert health issues.